Blog
How to Relight Your Fire!
It is common to get so caught up in the day-to-day that you lose your sense of self, and perhaps no longer feel excitement for your life. No matter if your funk is related to work, relationships or anything else, this fun exercise will reignite your flame and get you back in the game.
Mastering Public Speaking
Public speaking can be quite terrifying and the very best way to overcome that fear is through practice. You can’t just expect to be able to deliver a flawless talk without preparation and practice. Your public speaking confidence will grow when you take the time to plan and rehearse your message and delivery.
Enjoy a Stress-Free Holiday
The holidays don’t have to be a stressful time of year. Instead of stressing yourself out over events that you dread, fill your time with things that bring you joy. Making sure you get to do the things that make you happy will give you more emotional energy to do some of the things you don’t enjoy.
How To Overcome Imposter Syndrome
Imposter syndrome is part of life, it is completely normal to experience the feeling that you aren’t capable, that others have an inflated view of your capacity, that there has been a mistake and you shouldn’t be here. Imposter syndrome tends to show up when we are taking on something new but it can strike at any time and most people experience it at some point in life. Here is an exercise to help you leverage imposter syndrome instead of letting hold you back.
3 Steps to a Better Life
It’s normal to get stuck in a rut at times, feeling like you are just going through the motions living day to day.
This simple three-step strategy will boost your mood, increase your confidence, and enhance your pleasure.
Make Decisions Confidently
Life is a journey of choices, and it is natural to want to make the very best choice. However, it can be challenging to make a decision when fear of making the wrong choice looms over you. By understanding your decision-making style, you can choose with confidence.